Today, we continue to explore the visual sense. And I invite you to exercise your ‘third eye’.

A simple way to do this is with your eyes closed, gazing upwards to your third eye (without straining). You’ll notice black and white specks. Try to allow more white than black (again without straining) and notice any imagery that arises. You might see animals, shapes or people etc. Just notice. And allow it to make sense in its owni way without analysing.