Chakras are very important parts of our energy body. Just as our physical body has organs, our energy body has chakras. Chakras are our energetic organs.

Awareness and acceptance are the first steps to healing. And underneath that needs to be a whole lot of self compassion and loving kindness towards each other. The only person you can change is yourself. 

Do not turn your back on the pain any longer. For liberation comes through witnessing. And in witnessing, we connect, we love. We remember. We are whole.

Surround yourself with a support crew who have bravely walked (and continue to) the wilderness and risen. The messier the better.

Whilst socialising, I unconsciously step into my Ego and from a place of fear think things like... ‘Am I liked? Do they understand my work? Do they see my growth?’, triggering all my self-limiting beliefs.